Do you have a digestive reaction to certain foods? If so, you could have a food sensitivity. Food sensitivity refers to a bodily reaction, most often affecting the digestive system, caused by the food that you consume. Most of the time, when you consume foods and drinks, your body doesn’t react negatively. You simply consume it, the digestive system does its job with no issues, and you expel it during a bowel movement.
However, if you have a food sensitivity and you consume the food you are sensitive to, your digestive system will cause unignorable symptoms – most of which are uncomfortable to experience – because it is having difficulty processing the food. These symptoms aren’t a one-time occurrence, such as when you eat expired food. Food sensitivity refers to when you have repeated, similar reactions to eating the same food on multiple occasions.
Top 3 Signs of Food Sensitivity
Food sensitivity most often causes digestive system disturbance. As such, the most common signs of the condition are:
- Indigestion – This is a very common sign of food sensitivity. It can include heartburn, nausea, vomiting, and diarrhea. You could have a combination of these issues or just one at a time. Indigestion occurs when your body has difficulty processing food through its digestive system. These symptoms can last for several hours.
- Abdominal pain – This is a very common symptom with food sensitivity. The pain is usually moderate to severe, often causing patients to wince due to the pain and need rest for a few hours.
- Gas/Bloating – Often the cause of abdominal pain, gas and bloating can lead to a lot of discomforts. You may experience a lot more flatulence than usual, leading to embarrassment when out in public. This symptom usually appears soon after you consume the food you are sensitive to.
Food Sensitivity Vs. Food Allergy
Food sensitivity causes digestive system issues related to the food in question. A food allergy causes an immune response, leading to very different systems than digestive discomfort. A food allergy can cause mild to moderate symptoms, such as itchy skin, swollen lips, and hives to severe reactions, such as anaplastic shock. Food sensitivity typically causes symptoms related to the digestive system only and will not cause such symptoms.
Common Food Sensitivities
Food sensitivities vary from person to person. However, there are some common foods that are known to cause sensitivities. This food group is called FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), and it includes:
- Dairy products
- Gluten (wheat, barley)
- Shellfish (e.g., shrimp)
If you suspect you may have a food sensitivity to a certain food, it’s important to get it checked out by a doctor. A doctor can help hone in on the problematic food, so you can avoid discomfort in the future. When you have an accurate diagnosis, you can take steps to control your diet.
Food Sensitivity and Food Allergy Treatment in Garfield, New Jersey
At My Doc Urgent Care in Garfield, New Jersey, we understand that feeling good and healthy are crucial to a life well lived. That’s why we offer prompt, effective care for a multitude of health conditions, including digestive issues caused by food sensitivities, as well as allergies.
If you are experiencing discomfort and want to get tested for food sensitivity or food allergies, our board-certified providers are happy to help. Call (862) 319-3501 for more information or to let us know you are on the way. Visit us at your convenience – we don’t require appointments!